Thirty jumping jacks, counted out loud

Exertion counted out loud. Raises the pulse and the breathing before anything else starts, which makes everything afterwards land differently.

What the app knows about it

Everything below except the first sentence is read straight out of the catalogue the planner draws from — the time ceiling, the kit, what the shape takes away, and what can and cannot be done to somebody in it. That last part is computed with the same rule the scene builder uses, so it is the filter itself rather than a promise written next to it.

Shape

Held, nothing tied

How hard

Easy

Needs

Nothing at all.

Only works if they still have

an upright body, free hands, a voice.